Thali builder
Build a plate from everyday foods and see how it’s shaping up — with one swap to try.
Free tools
Small tools for everyday eating.
Three quick tools that explain the why behind a balanced plate. Use them on your own, or bring what you learn to a consultation. Everything stays in your browser.
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Protein range finder
A sensible daily protein range for your size and activity, with the reasons behind it.
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Hydration check
Practical prompts for drinking enough, based on today’s weather and your day.
Thali builder
Build today’s plate.
Tap what’s on your plate. No calories, no scores — just how the plate is shaping up.
Your plate is shaping up
Tap what’s on your plate.
- To add: Grains & millets — a little annam, rotte or sankati keeps you going
- To add: Pulses — a katori of pappu or sambar helps you stay full for longer
- To add: Vegetables — add a koora or a salad
- To add: Curd — a katori adds protein and live cultures
By design
What these tools don’t do.
- No calorie counts, and nothing to measure yourself against
- No scores or grades for you or your food
- Everything you enter stays in your browser — nothing is sent or saved
Free guides
Printable guides for real kitchens.
Practical, printable guides for everyday eating. See all guides
The first guides are being written now.
Until they’re ready, the journal and the recipes cover the same ground: everyday swaps, simple plates and the why behind them.
One-to-one
Want a plan built around you?
A consultation looks at your routine, your kitchen and your health — and builds a plan you can actually keep.