Thali builder
Build a plate from everyday foods and see how it’s shaping up — with one swap to try.
Free tools
Protein range finder
Protein needs depend on your body size and how much you move. Tell us both and you’ll get a range for the day, why it’s a range, and what it can look like on an Indian plate.
Your protein range
Answer the questions and choose “Show my range”.
If you are pregnant or breastfeeding, have kidney disease, or your doctor has advised you about protein, follow their advice. Your needs are different.
-
-
Hydration check
Practical prompts for drinking enough, based on today’s weather and your day.
One-to-one
Want a plan built around you?
These tools give general guidance. A consultation looks at your routine, your kitchen and your health — and builds a plan you can actually keep.