Nutritionist in Hyderabad · Online consultations across India

hello@hernutrition.in
Book a consultation
Book a consultation
hello@hernutrition.in

Nutritionist in Hyderabad · Online across India Nourishing her. Every stage,
every age.

Personalised, evidence-based nutrition built around the food your kitchen already cooks — pappu, annam, perugu and all. For women, men and families across Hyderabad, and online wherever you are.

Book a consultation How it works
  • Online or in Hyderabad
  • Built on food you already cook
  • Works alongside your doctor
Tossing a fresh cucumber and tomato salad in a steel bowl in a sunlit home kitchen

“Dal, rice and curd are the foundation — not the problem.”

The Her Nutrition approach

Life stages

Where are you right now?

Nutrition needs change as life does. Pick your stage and everything narrows to what matters there.

Explore all stages
  • A schoolchild smiling as she packs idli and cut fruit into a steel lunchbox at the kitchen table

    Childhood

    Building healthy habits — fussy eating, lunchbox ideas, growth nutrition.

  • A young person laughing over a bowl of sprouts and fresh fruit by a sunny window

    Adolescence

    Growth & confidence — teen PCOS, iron & periods, body-neutral habits.

  • A man opening a steel tiffin of rice and curry at his work desk

    Adulthood

    Energy & balance — desk-job energy, gut health, weight management.

  • A mother at home feeding her baby from a small bowl of porridge

    Motherhood

    Nourishment & care — fertility, pregnancy, postpartum.

  • An older woman in a sage sari holding a cup of tea beside a plate of snacks and fruit

    Maturity

    Wellness & vitality — menopause, bone health, blood sugar.

A steel thali of dal, greens, curd, rice, beans and rotis with cucumber, tomato and lemon

Our approach

We teach the why, not just the what.

Most plans fail because they were written for someone else’s kitchen, schedule and tastes. Ours start from yours.

What this isn’t

  • Crash diets and six-week challenges
  • Meal-plan PDFs abandoned by week two
  • Food rules that turn every meal into a test

What this is

  • The why behind every change
  • Small, repeatable steps that fit your day
  • A plan built on your kitchen and routine

The aim is simple: advice you can actually follow.

Services

Support built around your life.

One-to-one nutrition guidance for where you are now — from everyday eating to PCOS, thyroid and family meals.

  • A woman taking notes at her laptop beside a breakfast bowl at a sunlit table

    Nutrition consultation

    A one-to-one starting point for anyone who wants clarity on what to eat — and why.

    Learn more
  • An overhead thali with dal, sabzi, rice, rotis, curd and salad

    Personalised diet plans

    A written plan built around your kitchen, your schedule and the food you already love.

    Learn more
  • Small bowls of lentils, millets and seeds laid out with greens, lemon and almonds
    Alongside your doctor

    PCOS nutrition

    Meal rhythm and everyday swaps that support steadier energy and cycles.

    Learn more
  • A plate of leafy greens, cucumber and pomegranate beside a glass of lemon water
    Alongside your doctor

    Thyroid nutrition

    Everyday food support for thyroid conditions, timed around your medication.

    Learn more
  • A bowl of vegetable millet khichdi served with curd and cucumber slices
    Alongside your doctor

    Diabetes & insulin resistance

    Familiar-food support for steadier blood sugar, working with your doctor’s plan.

    Learn more
  • A schoolgirl packing a steel lunchbox at the kitchen table

    Family nutrition

    One kitchen, many plates — feeding children, parents and grandparents from the same pot.

    Learn more
View all services

Meet your nutritionist

The person behind every plan.

Mrs. Mudavath Shirisha founded Her Nutrition to make good advice fit real Hyderabad kitchens — the pappu-annam lunches, the rushed school tiffins, the festival weeks. Every plan starts from what your family already eats, and explains the why behind each change.

  • Food Science and Technology, GITAM University (2025)
  • Currently pursuing Nutrition and Dietetics at MNR University
  • Reads and reviews every booking personally

Nutrition guidance complements — never replaces — medical care from a registered medical practitioner. We do not diagnose conditions, prescribe medication, or change any treatment your doctor has prescribed.

Read Shirisha’s story

How it works

Four calm steps. No pressure.

  1. Enquire

    Tell us a little about you and what you’d like help with. It takes two minutes.

  2. Assessment call

    A relaxed conversation about your routine, your kitchen and your health context.

  3. Your plan

    Built around food you already cook, with the why behind every step.

  4. Follow-up & adjust

    We review what’s working and adjust together, in small, repeatable steps.

Programmes

Choose the support that fits.

Every programme begins with an assessment call. Fees are confirmed after it, so you only sign up for what you actually need.

  • Monthly diet plan

    Essential

    A personalised written plan, refreshed every month around your kitchen and schedule.

    • Assessment call (online or in person)
    • Written monthly plan with the why
    • One review call each month
    • Swap list for festival & travel weeks

    Fee confirmed after your first assessment

    Start with Essential

  • Plan + consultations

    Guided

    Your plan plus regular check-ins, so it keeps fitting as your weeks change.

    • Assessment call (online or in person)
    • Written plan, adjusted at every check-in
    • Fortnightly follow-up consultations
    • Message support between calls

    Fee confirmed after your first assessment

    Start with Guided

  • 3-month lifestyle programme

    Intensive

    Food plus the routines around it — sleep, movement and stress — with closer support.

    • Everything in Guided
    • Weekly check-ins for 12 weeks
    • Habit coaching: sleep, movement, stress
    • Family meal adjustments included

    Fee confirmed after your first assessment

    Ask about Intensive

Client stories

Small changes, steadier weeks.

Told in clients’ own words, with their consent. No photos, no numbers — the changes that matter are energy, sleep, digestion and consistency.

  • Meals settled into a rhythm that survived the office week.

    Asha (sample), mid-thirties PCOS nutrition Individual results vary.

  • A short walk after dinner became the anchor everything else attached to.

    Rohan (sample), early forties Lifestyle & habit coaching Individual results vary.

  • Her everyday meals stayed — the timing and pairings shifted gently around her medication.

    Meera (sample), late fifties Thyroid nutrition Individual results vary.

The journal

The why behind everyday food.

Browse the journal

FAQ

Questions, answered plainly.

If yours isn’t here, ask — we answer every question.

All questions

Who do you work with?

Everyone. Our depth in women’s health — PCOS, pregnancy, menopause — stays, and alongside it we work with men’s hormone health, children’s nutrition and whole families. If you eat, you’re welcome here.

Do I have to give up my regular food?

No. Dal, roti, idli, curd and rice are the foundation, not the problem. We work with what your kitchen already cooks and make small adjustments that add up.

How do consultations work?

Pick a time on the booking page and answer a few short questions. The practitioner reviews every booking before confirming it. The first conversation is a relaxed assessment call, and your plan and follow-ups build from there.

What does a consultation cost?

Programmes and fees are discussed after your first assessment, so what you sign up for fits what you actually need. Ask us about cost when you book.

Start here

Ready when you are.

A consultation is a conversation about your routine, your kitchen and what you want from food — online, from anywhere in Hyderabad or beyond.

Book a consultation Ask a question first