Iron, periods and energy in the teen years
Tiredness that arrives with periods often has a food story behind it. What rising iron needs mean in an everyday Indian kitchen.
The journal
Hormonal health
PCOS, thyroid, diabetes and insulin resistance, gut health — hormone health for everyone.
Articles on Hormonal health
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PCOS and food: where to start without overhauling your kitchen
Small, steady changes that support management — built on the food you already cook, alongside the care your doctor provides.
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Eating for steadier energy through menopause
Sleep, heat, mood and energy can all wobble in this stage. Food will not fix everything — but it steadies more than you might expect.
One-to-one
Prefer answers about your own plate?
A consultation starts with your kitchen, not a template.