For Hyderabad workplaces
Healthy eating that works on a workday.
Practical nutrition talks, workshops and programmes for teams in Hyderabad and beyond — on-site in Hyderabad or online for distributed teams.
Formats
Pick the depth that fits your team.
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Talks
A lunch-and-learn with Q&A — the why behind workday energy.
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Workshops
Hands-on: build-your-thali, reading labels, smarter canteen and delivery orders.
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Programmes
Programmes over several weeks, with group check-ins and optional one-to-one sessions.
Popular topics
Built for how Hyderabad works.
From IT-corridor desk days to night shifts, we tailor every session to your team’s real routine.
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Desk-job energy & the 4pm slump
What to eat (and when) to stay steady through long screen days.
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Night-shift and rotational-shift eating
Meal timing and sleep-friendly food for shift teams.
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Canteen, cafeteria & delivery choices
Better picks from what’s already on offer — no lunchbox overhaul needed.
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Women’s health at work
PCOS, thyroid and menopause — awareness, not diagnosis.
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Festive-season eating
Sankranti to Diwali, enjoyed without the crash.
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Stress, mood & food
The food–mood connection and small habits that help.
How it works
Simple for HR. Useful for your people.
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Brief call
A short call to understand your team, shifts and goals.
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Tailored plan
A proposal with format, topics, dates and fee.
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Delivery
On-site in Hyderabad or online, with practical takeaways.
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Follow-up
An aggregate, anonymous summary — never individual data.
No individual health information is ever shared with employers. Optional one-to-one sessions stay confidential.
Plan a session
Tell us about your team.
We’ll reply with a short proposal — format, topics, dates and fee.
FAQ
For HR & people teams.
Do you come on-site?
Yes, anywhere in Hyderabad and Secunderabad. Distributed teams can join online.
How is it priced?
Per session or per programme, depending on format and team size. You’ll get a clear proposal before anything is booked.