Protein range finder
A sensible daily protein range for your size and activity, with the reasons behind it.
Free tools
Thali builder
Tap what’s on your plate today, from annam and jonna rotte to pappu, koora and perugu. You’ll see which parts of the plate are covered, what a missing part would add, and one easy swap. No calories, no scores.
Your plate is shaping up
Tap what’s on your plate.
- To add: Grains & millets — a little annam, rotte or sankati keeps you going
- To add: Pulses — a katori of pappu or sambar helps you stay full for longer
- To add: Vegetables — add a koora or a salad
- To add: Curd — a katori adds protein and live cultures
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Hydration check
Practical prompts for drinking enough, based on today’s weather and your day.
One-to-one
Want a plan built around you?
These tools give general guidance. A consultation looks at your routine, your kitchen and your health — and builds a plan you can actually keep.