Thali builder
Build a plate from everyday foods and see how it’s shaping up — with one swap to try.
Free tools
Hydration check
How much you need to drink changes with the weather and your day. Answer three quick questions for practical ways to keep up, and signs that tell you how you’re doing.
For today
Answer the three questions to see prompts for today.
If you have a heart or kidney condition, your doctor may have asked you to limit fluids. Follow their advice.
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Protein range finder
A sensible daily protein range for your size and activity, with the reasons behind it.
One-to-one
Want a plan built around you?
These tools give general guidance. A consultation looks at your routine, your kitchen and your health — and builds a plan you can actually keep.